Barbell Pads: Why should you use them?

Although barbells appear to be the easiest piece of exercise equipment, they are not. Olympic barbells, the most popular type, are metal bars with a 45-pound weight capacity that may be loaded with additional weight to make them even heavier. The majority of weightlifters use barbells to train, but as the weight grows, greater strain is placed on the upper back, neck, and hips. This may lessen how fun and painful a workout is. Your progress may be halted by a difficult workout since you won't add more weight to your lifts.

Fortunately, there is a piece of apparatus that may make barbell workouts more pleasant so that you can lift higher weights with little to no discomfort. We're discussing barbell pads.

Check out our Barbell Pad that are used to create these cushions between the body and the weight bar; add padding to relieve strain on the back, neck, shoulders, and hips when exercising.

They definitely help while doing heavy weight barbell exercises, and we're not just saying that since we sell them. So if you lift weights and don't have one of them, continue reading to find out why barbell pads should be in your equipment.

 

They are employed in barbell workouts including lunges, hip thrusts, and squats. They are never used on barbell exercises that make no direct contact with your body, and they are also infrequently utilised on workouts using light barbells.

So why would anyone ever need this barbell pad made of protecting foam? Well, there are four of them.

 

Barbell pads are made with a sturdy, protected foam to cushion the pressure from the bar's weight. Basically, it keeps your body from coming into touch with the bar, which relieves pressure and makes working out more comfortable. Pressure from a large barbell on your body can result in protracted

hips, upper back, neck, and shoulder pain. And if you've ever lifted Olympic-size bars, you'll be aware of how heavy they already are and may become with more weight.

Your goals to grow muscle may be dashed if the weight is too heavy and you become unable to add more weight, which is a crucial step in practicing progressive overload. Having a barbell pad will not only make your workout more pleasant, but it will also enable you to advance in your training.

 

Your goals to grow muscle may be dashed if the weight is too heavy and you become unable to add more weight, which is a crucial step in practicing progressive overload.

Having a barbell pad will not only make your workout more pleasant, but it will also enable you to advance in your training.

 

After doing a lot of heavy lifting, especially after hip thrusting without a barbell pad, it's not unusual to see a few bruises on the skin. As a result of the bar's intense pressure on your hip bones, you may have skin bruising and find it more challenging to hip thrust on your following lower body day. Even when performing back squats, you might have a few bruises near your neck.

Therefore, if you are prone to bruising, you should buy a decent barbell pad made of high-quality foam because it has shock-absorbing qualities.

 

During a sweaty lifting exercise, barbell bars can get quite slippery. With just one mistake, the bar could fall and cause serious harm. The barbell pad's additional comfort and support stop this from happening and lower your chance of damage.

Additionally, a barbell pad helps ease you back into training if you're healing from a shoulder, neck, or back injury and want to get back under the bar! This does not imply that you should train while hurt and rely on the pad.

It simply means to wait until you are fully recovered before beginning exercise, and to use the barbell pad for additional comfort and support to prevent further injury to the sore muscle.